In modern society, male health issues are receiving increasing attention, especially regarding male sexual function. Among them, hardness and durability are topics of concern for many male friends. Today, we will unveil the secrets to improving men's hardness and endurance, as well as the Ding Ding hardness exercise routine, to help you embark on a strong journey

The importance of improving men's hardness and endurance

Hardness and endurance are important indicators of male sexual function, which not only affect the quality of marital life, but also affect men's confidence and mental health.. Therefore, improving hardness and durability is crucial for men

2. Methods to Improve Hardness and Durability

1 Healthy diet

A balanced diet plays an important role in improving sexual function. It is recommended that male friends eat more foods rich in nutrients such as zinc, selenium, and vitamin C, such as seafood, nuts, fruits, etc 2. Moderate exercise

Exercise can enhance physical fitness and improve sexual function. It is recommended that male friends engage in aerobic exercise, such as running, swimming, cycling, etc., at least 3 times a week for at least 30 minutes each time 3. Psychological regulation

Psychological factors have a significant impact on sexual function. Male friends should learn to relax, reduce stress, and maintain a good mentality

III. Ding Ding Hardness Exercise Exercise Open

The following is a set of simple and easy to learn Ding Ding hardness exercise exercises to help you improve hardness and endurance:

1. Massage Ding Ding

Gently massage Ding Ding with your fingers, from the roots to the head, for 5-10 minutes each time, 2-3 times a day

2. Anal lifting exercise

Stand or sit, vigorously contract the anal muscles, contracting for 3-5 seconds each time and relaxing for 3-5 seconds, 20-30 times a day

3. Longmen frame exercise

Sit under the gantry with feet shoulder width apart, grab onto the gantry with both hands, and pull upwards with force to lift your body off the ground. Hold for 10-15 seconds each time, 3-5 sets per day

4. Squatting exercise

Stand with your feet shoulder width apart, squat until your thighs are parallel to the ground, and then stand up. Repeat 10-15 times each time, 3-5 sets per day

IV. Precautions

1 If you feel uncomfortable during exercise, you should stop immediately

2. After exercising, relax appropriately, such as taking a hot bath, massage, etc

3. Maintain a good sleep schedule and avoid staying up late By using the above methods, we believe that your hardness and durability will be improved. Let's embark on a strong journey together and enjoy a wonderful sex life