When discussing male health issues, we often pay attention to common problems such as erectile dysfunction and premature ejaculation. However, today we are going to delve into another easily overlooked topic - glans sensitivity. Excessive or insufficient sensitivity of the glans penis may affect the quality of male sexual life. So, how to adjust the sensitivity of the glans penis? Here is a practical guide to help male friends better understand and regulate their glans sensitivity What is glans sensitivity

The sensitivity of the glans refers to the degree to which the male glans is sensitive to tactile stimuli. Under normal circumstances, the glans penis has a certain sensitivity to tactile stimuli, but excessive sensitivity can lead to premature ejaculation, while insufficient sensitivity may result in sexual frigidity

Reasons for excessive sensitivity of the glans penis

1. ** Psychological factors: Long term mental stress, anxiety, tension, and other psychological factors may lead to increased sensitivity of the glans penis

2. ** Physiological factors: Phimosis, inflammation of the glans, and other physiological factors may also lead to increased sensitivity of the glans

3. ** Lifestyle habits: Excessive masturbation, unclean sexual activity, and other unhealthy habits may also lead to increased sensitivity of the glans penis

Adjustment methods for low sensitivity of glans penis

1. ** Psychological regulation: Maintain a positive mindset, relax appropriately, and avoid excessive tension and anxiety

2. ** Healthy lifestyle: Maintain a regular sleep schedule, avoid excessive masturbation and unclean sexual activity

3. ** Local massage * *: Local massage can increase the blood circulation of the glans and improve its sensitivity

4. ** Delay training * *: Through delay training, such as Kegel exercises, control can be enhanced and glans sensitivity can be reduced

Adjustment methods for excessive sensitivity of the glans penis

1. ** Delay spray * *: There are some delay sprays on the market that can help reduce sensitivity of the glans, but please consult a doctor before use

2. ** Local anesthesia * *: During sexual activity, local anesthetics can be used to reduce glans sensitivity, but caution should also be exercised when using them

3. ** Circumcision surgery * *: For males with foreskin too long, circumcision surgery can be considered to reduce the sensitivity of the glans

4. ** Drug therapy * *: Under the guidance of a doctor, some drugs can be used appropriately to regulate the sensitivity of the glans

Summary

The sensitivity of the glans penis is an important component of male health, and appropriate regulation can improve the quality of sexual life. Male friends can choose appropriate methods to adjust the sensitivity of the glans according to their actual situation. At the same time, maintaining good lifestyle habits and psychological state is also the key to maintaining men's health