In modern society, women's attention to their own health and physical form is increasing. Loose private parts are a problem faced by many women, which not only affects confidence but may also bring some health risks. Today, let's explore the treatment methods for female genital relaxation, which can help you regain confidence and have a healthy life
1. Understand the reasons for loose private parts
There are many reasons for loose private parts, mainly including the following aspects:
- Childbirth, especially vaginal delivery, can cause significant damage to the pelvic floor muscles
- Age: As women age, hormone levels decrease and pelvic floor muscles gradually relax
- Long term sitting: Maintaining the same posture for a long time can lead to poor blood circulation in the pelvic floor muscles
- Obesity: Excessive weight burden can increase the burden on pelvic floor muscles
II. Treatment Methods
Here are some effective treatment methods for private relaxation:
1. Pelvic floor muscle exercise
Pelvic floor muscle exercise is one of the most common methods to improve private area relaxation. Here are some simple pelvic floor muscle exercises:
- Kegel exercise: contract pelvic floor muscles, hold for 5 seconds, then relax, repeat 10 times
- Anal lifting exercise: contract anal muscles, hold for 5 seconds, then relax, repeat 10 times
It is recommended to exercise daily, and after a period of time, the effects will gradually become apparent
2. Traditional Chinese Medicine Treatment
Traditional Chinese medicine believes that relaxation of the private parts is related to insufficient kidney qi. Here are some traditional Chinese medicine treatment methods:
- Acupuncture and moxibustion: Regulate qi and blood and improve pelvic floor muscle function by stimulating specific points
- Massage: By massaging relevant acupoints and areas, promote blood circulation and strengthen pelvic floor muscles
3. Drug therapy
For some women with severe symptoms, medication treatment may be considered. Here are some commonly used medications:
- Estrogen: By supplementing estrogen, pelvic floor muscle function can be improved
- Oxytocin: stimulates uterine contractions and strengthens pelvic floor muscles
When using medication for treatment, please be sure to follow the guidance of a doctor
4. Surgical treatment
For women with severe private laxity, surgical treatment may be the best option. Here are some common surgical methods:
- Vaginal tightening surgery: Suture the vaginal wall through surgery to achieve a tightening effect
- Pelvic floor reconstruction surgery: repairing damaged pelvic floor muscles through surgery
Surgical treatment carries high risks, please choose carefully under the advice of a doctor
III. Preventive Measures
To prevent sagging of the private parts, the following are some effective preventive measures:
