For many new mothers, the problem of urinary leakage after giving birth is a difficult to talk about but one that they have to face. However, don't worry, today we will introduce a simple and effective solution - Kegel exercises, which can help you regain confidence and say goodbye to the embarrassment of leaking urine What is Kegel exercise

Kegel exercises, also known as pelvic floor exercises, are a method of strengthening pelvic floor muscles by contracting and relaxing them. This exercise was originally invented by American doctor Kegel and is mainly used to treat postpartum urinary incontinence and pelvic organ prolapse in women The benefits of Kegel exercise

1. ** Improving urinary incontinence: Kegel exercises can enhance the strength of pelvic floor muscles and reduce urinary incontinence caused by coughing, sneezing, or lifting heavy objects

2. ** Improving the quality of sexual life: By exercising the pelvic floor muscles, vaginal tightening can be enhanced and sexual pleasure can be improved

3. ** Preventing pelvic organ prolapse: Kegel exercises help maintain the normal position of pelvic organs and prevent the occurrence of prolapse

4. ** Promoting Postpartum Recovery: For postpartum mothers, Kegel exercises help with the recovery of pelvic floor muscles and accelerate physical recovery How to do Kegel exercises

Here are some simple Kegel exercise steps:

1. Find the pelvic floor muscles: When attempting to interrupt urine flow during urination, the muscles that feel contractions are called pelvic floor muscles
2. Muscle contraction: Take a deep breath and forcefully contract the pelvic floor muscles, maintaining a contracted state for 3-5 seconds
3. Relax muscles: Relax muscles, return to a natural state, and rest for 3-5 seconds
4. Repetitive practice: Practice 10-15 times each time, 3-5 times a day

Precautions

1. ** Perseverance: Kegel exercises require long-term persistence to see results, don't rush to achieve them

2. ** Avoid excessive force * *: During exercise, avoid excessive force to prevent muscle damage

3. ** Consult a professional * *: If necessary, consult a doctor or physical therapist to ensure proper exercise methods The problem of leaking urine after giving birth is not scary, as long as we take the right measures, such as Kegel exercises, we can easily solve it. Let's work together, regain confidence, and embrace a better life