In modern society, sexual health issues are receiving increasing attention from people. Among them, the issue of male fast guns has become a problem for many male friends. Fast Gun Hero not only affects the quality of sexual life, but may also have a negative impact on marital relationships. So, how to effectively delay and become a true master of "protracted warfare"? This article will reveal the secrets of delayed sex for men

1. Understanding the Reasons for the Fast Gun Hero

Firstly, we need to understand the reasons behind the emergence of Fast Gun Hero. Generally speaking, Fast Gun Hero may be caused by the following factors:

• Psychological factors such as anxiety, tension, and high stress
• Physiological factors: such as prostatitis, foreskin elongation, etc
• Lifestyle habits: such as excessive masturbation, irregular sleep patterns, etc

2. Effective Delayed Sex Tips

Based on the above reasons, here are some effective strategies for delaying sex to help you become a true master of "endurance warfare":

1. Psychological regulation

(1) Relax your mind: Before sexual activity, try to relax and avoid excessive tension

(2) Shifting attention: In sexual activity, one can try to shift attention, such as paying attention to the other person's feelings and reducing the pursuit of one's own pleasure

2. Physiological adjustment

(1) Treatment of diseases: If there are diseases such as prostatitis, timely treatment should be sought

(2) Improving lifestyle habits: Maintain a good sleep schedule and avoid excessive masturbation

3. Skill training

(1) Deep breathing: During sexual activity, you can try taking deep breaths to help relax your body

(2) Tic control: During sexual activity, control the speed of the penis's twitching to avoid being too fast

(3) Pause restart: During sexual activity, pause the movement when feeling like ejaculation is about to occur and wait for emotional stability before resuming

4. Enhance physical fitness

(1) Exercise: Strengthen physical exercise and improve physical fitness

(2) Dietary regulation: Maintain a balanced diet and eat more foods rich in trace elements such as zinc and selenium

III. Summary

Through the above methods, I believe you have gained a deeper understanding of how to effectively delay sex. In daily life, we should pay attention to psychological adjustment, physiological adjustment, and skill training, while strengthening our physical fitness, in order to be able to handle sexual life with ease and become a true master of "endurance" Finally, I wish every male friend a happy sex life and a fulfilling life