In modern society, men's health issues are increasingly receiving attention, especially regarding sexual function. Many men hope to perform well in bed, and endurance has become an important focus. So, where exactly is the key to a man's durability? Today, let's uncover this magical training method together to help you regain your strength

1. Understanding the Foundation of Persistence

Firstly, we need to understand what persistence is. Durability refers to the amount of time a man can maintain an erection during sexual activity. There are many factors that affect endurance, including psychological factors, physiological factors, and lifestyle habits

2. Magical Practice Methods

The following magical practice method can help you improve endurance and make you more confident in bed

1. Deep breathing exercises

Deep breathing can help you relax your body and mind, and reduce tension. The specific method is as follows:

1. Find a quiet environment, sit down or lie down
2. Take a deep breath through your nose and feel your abdomen expand
3. Hold your breath for a few seconds, then slowly exhale with your mouth and feel the contraction of your abdomen
4. Repeat the above steps, practice for 5-10 minutes each time

2. Kegel Exercise

Kegel exercise is a type of exercise that targets the pelvic floor muscles and can help improve erectile strength and endurance. The specific method is as follows:

1. Find the pelvic floor muscles, which are the muscles you can feel when you try to stop urinating
2. Contracte these muscles, hold for a few seconds, and then relax
3. Repeat the above steps, practice for 10-15 minutes each time, 3-5 times a day

3. Penis stretching

Penile stretching can help increase the length and width of the penis, while also improving erectile strength. The specific method is as follows:

1. Grasp the base of the penis with one hand and gently stretch it with the other hand
2. Maintain a stretched state for 5-10 seconds, then relax
3. Repeat the above steps, practice for 5-10 minutes each time, 2-3 times a day

4. Chronic irritation

When engaging in sexual activity, do not rush for success, but gradually increase the intensity of stimulation. Here are some methods for chronic stimulation:

1. Non direct sexual contact such as kissing, hugging, etc
2. Use lubricants to reduce discomfort caused by friction
3. Try different positions and find the most suitable way for yourself

III. Precautions

When conducting the above exercises, please pay attention to the following points:

1. Maintain a good sleep schedule and avoid overexertion
2. Maintain a healthy diet and eat more foods rich in trace elements such as zinc and selenium
3. Engage in aerobic exercise appropriately to enhance physical fitness
4. Maintain a positive mindset and avoid excessive tension and anxiety

With the above magical practice method, I believe you will be able to perform well in bed and significantly improve your endurance. However, it should be noted that these methods require long-term persistence to see results. Let's work together to revive our strength and become a better version of ourselves