Premature ejaculation is a problem that many male friends may encounter, which not only affects the quality of sexual life, but also may bring psychological pressure. However, before determining whether we truly suffer from premature ejaculation, we need to understand some basic knowledge

What is premature ejaculation

Premature ejaculation refers to the inability of men to control ejaculation during sexual intercourse, resulting in ejaculation occurring before or shortly after the penis enters the vagina. Premature ejaculation can be divided into two types: primary premature ejaculation and secondary premature ejaculation

Primary premature ejaculation

Primary premature ejaculation refers to the problem of premature ejaculation in men from the beginning of their first sexual intercourse, usually related to psychological factors such as anxiety, tension, lack of confidence, etc

Secondary premature ejaculation

Secondary premature ejaculation refers to the condition where a man's sexual function is normal for a period of time, but later experiences premature ejaculation due to certain reasons such as health status, psychological stress, medication side effects, etc Here are some key points when judging whether you have premature ejaculation:

Key points for judging premature ejaculation

1. Time: Ejaculation occurs within 1 minute after the start of sexual intercourse.
2. Frequency: Premature ejaculation has occurred in most sexual encounters within the past month.
3. Control: Unable to control the timing of ejaculation during sexual intercourse.
4. Psychological impact: Premature ejaculation brings psychological pressure and anxiety to men. If you meet the above conditions, you may need to further consult a doctor or professional psychological counselor How to improve premature ejaculation

   Here are some methods to improve premature ejaculation:

   • Psychotherapy: Relieve anxiety and tension through psychological counseling.
   • Sexual Behavior Techniques: Learn some sexual behavior techniques, such as pause and restart techniques, deep breathing, etc
   • Medication therapy: Under the guidance of a doctor, use some medication to improve premature ejaculation.
   • Healthy Lifestyle: Maintain good lifestyle habits, such as regular sleep, healthy diet, moderate exercise, etc It should be noted that premature ejaculation is not incurable. As long as it is treated correctly and actively sought help, most men can improve their premature ejaculation problem

     Conclusion

     When you suspect premature ejaculation, don't rush to label yourself. Understand the basic knowledge of premature ejaculation, determine whether you meet the criteria for premature ejaculation, and then seek professional help. Remember, premature ejaculation is not incurable. As long as you treat it correctly, you can regain confidence and enjoy a wonderful sex life