In modern society, love life is an important component of marital relationships. However, premature ejaculation often troubles many men and affects their happy lives. To avoid premature ejaculation, here are some practical tips to help you extend your love life and enjoy a better life

Understand the causes of premature ejaculation

Firstly, understanding the causes of premature ejaculation is crucial for prevention and treatment. Premature ejaculation may be caused by psychological factors, physiological factors, or a combination of both. Psychological factors include anxiety, tension, stress, etc; Physiological factors may include high sensitivity of the reproductive organs, hormonal imbalances, and so on Here are some practical delay techniques:

1. Enhance the sensitivity of reproductive organs

By regularly massaging the reproductive organs, sensitivity can be reduced, thereby extending the duration of sexual activity. You can use mild massage oil or lotion to gently massage the reproductive organs for several minutes every day

2. Extend foreplay time

Before lovemaking, the foreplay time can be extended through kissing, caressing, and other methods, which can increase the excitement of both parties and help men control the lovemaking time

3. Use condoms

Condoms can reduce the sensitivity of the reproductive organs, thereby prolonging sexual intercourse time. Choose a condom of appropriate size and ensure adequate lubrication before use to increase comfort

4. Learn to take deep breaths

Learning to take deep breaths during the process of apricot love can help you relax your body and mind, and reduce tension. Deep breathing can increase oxygen supply and help prolong apricot blossom time

5. Shift attention

During the process of apricot love, shifting your attention to other things such as music, movies, etc. can help you temporarily forget about apricot love time, thereby prolonging the apricot love process

6. Use delayed spray appropriately

There are some delayed sprays on the market that can temporarily reduce the sensitivity of the reproductive organs. When using, please follow the instructions and pay attention to choosing legitimate products

Summary

By using the above practical techniques, you can effectively prolong your love life and avoid premature ejaculation. Meanwhile, maintaining good communication and mutual understanding is also an important factor in maintaining a harmonious and loving life. I hope these suggestions can help you protect your happy life and enjoy a better time as a couple