Cracking the dilemma of "too short time": How to improve sexual ability and regain confidence. In modern society, sexual ability issues have become a pain in the hearts of many male friends. Especially for men who are dumped by their girlfriends because of 'too short a time', it is even more painful. So, is there a good solution? This article will reveal how to improve sexual performance and regain confidence

1. Understand the reasons for "too short a time"

Firstly, we need to clarify the reason for the 'short time'. This may be related to the following aspects:

• Psychological factors such as anxiety, tension, and stress may lead to sexual dysfunction
• Physiological factors such as endocrine disorders and underdeveloped reproductive organs may also lead to a decline in sexual ability
• Lifestyle habits such as excessive drinking, smoking, and staying up late can also affect sexual performance

2. Effective methods to enhance sexual abilities

In response to the above reasons, the following are some effective methods to enhance sexual abilities:

1. Psychological regulation: Learn to relax, reduce stress, and avoid excessive anxiety and tension.
2. Healthy diet: Maintain a balanced diet and eat more foods rich in nutrients such as zinc, selenium, and vitamin C, such as nuts, fish, fruits, etc
3. Moderate exercise: Strengthen physical exercise, improve physical fitness, and enhance sexual function
4. Quit smoking and limit alcohol consumption: Quit smoking and limit alcohol consumption to avoid the impact of unhealthy lifestyle habits on sexual performance.
5. Professional treatment: If sexual dysfunction is severe, it is recommended to seek the help of a professional doctor for targeted treatment.

3. How to regain confidence

In addition to improving sexual abilities, regaining confidence is also very important. Here are some suggestions:

• Active Communication: Maintain good communication with your girlfriend, understand each other's needs and expectations.
• Self affirmation: Believe in one's ability to improve the current situation and continuously enhance oneself
• Seeking Support: Share your confusion with family and friends, and seek their support and encouragement. In short, facing the dilemma of "too short time", we need to start from multiple aspects such as psychology, physiology, and lifestyle habits to comprehensively improve our sexual ability. At the same time, maintain confidence, face life positively, and believe that we will be able to overcome difficulties and regain happiness I hope this article can be helpful to friends who are suffering from "too short a time". Wishing everyone a speedy recovery of confidence and a wonderful sex life