In marital life, many male friends may encounter situations where they feel nervous every time they have sex, leading to premature ejaculation. This not only affects the quality of sexual life for both parties, but also brings a heavy psychological burden to male friends. So, how to overcome nervousness and prolong sexual activity time? Here are some effective methods, hoping to help you

1. Understand the reasons for tense second shooting

Firstly, we need to understand the reasons for the tense second shot. Generally speaking, a tense second shot may be caused by the following factors:

• Psychological factors such as anxiety, tension, stress, etc
• Physiological factors: such as underdeveloped reproductive organs, prostatitis, etc
• Lifestyle habits: such as excessive masturbation, irregular sleep patterns, etc

2. Methods for Overcoming Nervous Emotions

1. Relax your mind

Before sexual activity, one can relax and reduce tension by taking deep breaths, meditating, and other methods

2. Communication and exchange

Having sufficient communication with partners, understanding each other's needs and expectations, can help alleviate tension

3. Enhance self-confidence

By exercising and improving one's own qualities, one can enhance self-confidence and help overcome tense emotions

3. Methods to prolong sexual activity time

1. Control breathing

During sexual activity, the duration of sexual activity can be extended by controlling breathing. The specific method is: during sexual activity, when feeling about to ejaculate, take a deep breath, then slowly exhale while relaxing the body

2. Delayed ejaculation technique

Learning and mastering some techniques for delaying ejaculation, such as stop start method, squeeze method, etc., can help prolong sexual intercourse time

3. Enhance reproductive organ exercise

By exercising the reproductive organs, such as anal exercises, Kegel exercises, etc., the endurance and control of the reproductive organs can be enhanced, thereby prolonging sexual activity time

IV. Precautions

1. Maintain good living habits

Maintaining a regular sleep schedule and avoiding excessive masturbation can help improve sexual performance

2. Pay attention to healthy diet

A balanced diet, consuming foods rich in trace elements such as zinc and selenium, can help improve sexual function

3. Regular physical examination

Regular physical examinations, timely detection and treatment of related diseases, can help improve sexual life In short, the tension in marital life is not insurmountable. By understanding the reasons, overcoming tension, and mastering methods to extend sexual life, we believe that you will be able to improve your sexual condition and enjoy a wonderful married life