In daily life, many male friends may encounter issues with sensitive glans, which not only affects the quality of sexual life but also brings troubles to daily life. So, how can we effectively reduce the sensitivity of the glans penis? Here are some practical methods, hoping to help friends in need

Understand the reasons for sensitive glans

Firstly, we need to understand the reasons for the sensitivity of the glans penis. Sensitivity of the glans penis is usually related to the following factors:

• The glans has thin skin and abundant nerve endings, making it sensitive to external stimuli
• Long term wearing of tight underwear can lead to poor local blood circulation and overly sensitive glans skin
• Poor genital hygiene can lead to bacterial infection of the glans skin, causing sensitivity
• Excessive friction during sexual activity can cause damage to the glans skin and increase sensitivity

Methods to reduce glans sensitivity

For the above reasons, the following are some effective methods to reduce the sensitivity of the glans:

1. Pay attention to personal hygiene

Keep the genitals clean and dry, wash them with warm water every day, and avoid using highly irritating soap or shower gel

2. Choose suitable underwear

Wear loose and breathable cotton underwear to avoid tight underwear from compressing the glans and affecting blood circulation

3. Enhance local blood circulation

Hot water sitz baths, massages, and other methods can promote local blood circulation and reduce sensitivity of the glans

4. Adjust the frequency of sexual activity

Reduce sexual frequency appropriately, avoid excessive friction of the glans skin, and alleviate sensitivity symptoms

5. Use condoms

Using condoms during sexual activity can reduce direct contact between the glans and the partner's genitals, and lower sensitivity

6. Use local anesthetics

Under the guidance of a doctor, local anesthetics can be used to alleviate discomfort caused by sensitive glans

7. Pay attention to diet

Avoiding spicy and stimulating foods and eating more foods rich in vitamins, such as fresh vegetables, fruits, etc., can help improve glans sensitivity

Summary

Although glans sensitivity has caused a lot of trouble for male friends, the above methods can effectively reduce glans sensitivity and improve quality of life. If the symptoms are severe, it is recommended to seek medical attention promptly and seek the help of a professional doctor I hope this article can be helpful to friends in need. I wish everyone good health and a happy sex life