In modern society, due to life pressure, busy work, and the acceleration of various life rhythms, many male friends often find it difficult to sustain their sexual activity and even experience premature ejaculation. This not only affects the harmony of marital life, but also brings great psychological pressure to male friends. So, how can we extend the time and revive the glory in apricot love? Here are some effective ways to delay apricot love, let's take a look together

1. Psychological regulation

Firstly, maintaining a positive mindset is crucial. Many male friends experience premature ejaculation during sexual activity due to excessive nervousness and anxiety. Therefore, learning to relax and reduce psychological pressure is crucial for extending the duration of lovemaking

• 1. Deep breathing: During the process of lovemaking, one can relax their body and mind by taking deep breaths
• 2. Shifting Attention: Diverting attention from tense emotions and focusing on the feelings of both parties
• 3. Communication and exchange: Have sufficient communication with your partner, understand each other's needs and feelings, and create a harmonious atmosphere of love together

2. Exercise your body

The body is the foundation of apricot love, and strengthening physical exercise can help improve the quality of apricot love. Here are some exercise methods that can help improve apricot blossom time:

• 1. Exercising the PC muscle: The PC muscle is a key muscle for controlling the duration of exercise, and exercising the PC muscle can enhance control
• 2. Aerobic exercise, such as running, swimming, etc., can help improve cardiovascular function and enhance physical strength
• 3. Exercise the waist and abdomen: Strengthening the exercise of the waist and abdomen muscles can help improve stability during the process of apricot blossom

III. Adjusting Diet

A reasonable dietary structure can also greatly help improve the duration of apricot blossom love. Here are some suggestions:

• 1. Foods rich in zinc, such as seafood, lean meat, nuts, etc., zinc helps improve sexual function
• 2. Foods rich in vitamin C, such as fresh fruits and vegetables, can help boost immunity
• 3. Foods rich in vitamin B group, such as whole grains, beans, lean meat, etc., can help improve the function of the nervous system

4. Use delay products

There are many delay products on the market, such as delay sprays, delay sets, etc., which can help male friends extend their love time to a certain extent. However, it should be noted that when using delay products, follow the instructions to avoid excessive use

Fifth, Traditional Chinese Medicine Regulation

Traditional Chinese medicine believes that premature ejaculation is related to kidney deficiency. Through traditional Chinese medicine conditioning, such as acupuncture and moxibustion, massage, and traditional Chinese medicine, the symptoms of kidney deficiency can be improved, and the time for apricot love can be increased

• 1. Acupuncture and moxibustion: Regulate body functions and improve premature ejaculation by stimulating specific acupoints
• 2. Massage: Massage the waist, abdomen, and other areas to promote blood circulation and increase the duration of sexual activity
• 3. Traditional Chinese Medicine: Choose appropriate Chinese medicine for conditioning based on individual constitution In short, in order to extend the time and regain vitality in apricot love, it is necessary to start from multiple aspects such as psychology, body, diet, products, and traditional Chinese medicine regulation. I hope the above methods can be helpful to you. Wishing you a happy and fulfilling life